How To Think Yourself To Wellness And Radiant Health


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Practical Tips to Help You Begin a Healthier Life

Sep 20, Holly rated it liked it Shelves: reads. Jul 04, Brianne C. As someone who has recently taken the plunge into a plant-based life, I was excited to read this book. This book details how to transition to the lifestyle and all of it's benefits. The book does focus heavily on the projected weight-loss aspect, so it comes off as more of a diet book than a lifestyle book. As someone who has already made the choice to be vegan, for a multitude of reasons, having the author try to convince me it is a great diet seems redundant. It think the intention is more for As someone who has recently taken the plunge into a plant-based life, I was excited to read this book.

It think the intention is more for people who are considering the change and need a push to convince them it is the right way to go and possible weight-loss is a very convincing factor. The book can be a bit tough to read at times, as the author is very detailed about the benefits and science behind it all. This can be a bit daunting for some. Really, all I wanted to get out of it was some recipes and some tips on how to make living a plant-based life easier. The best part is that the recipes are fairly easy and don't use a ton of ingredients. Some vegan recipes can get super complicated or have hard to find ingredients.

These recipes are so simple, yet so delicious!

It all starts in with your mind

Thank you to the publisher and NetGalley for providing me with a copy of this book. Sep 04, Julie rated it really liked it. I'm not a vegan. I don't think I could ever give up meat entirely, but I'm trying to decrease it significantly and this book has helped. First, it's not preachy, thank goodness.

Micaela Cook Karlsen writes clearly and provides research to back up what she says for the health reasons for a plant eating. I've tried some of the recipes like the mushroom gravy yum!

It all starts in with your mind

When sweet it made for a tasty fruit dip. Various people contributed to the re I'm not a vegan. Various people contributed to the recipes. A few things I would have wanted more information about, such as why she believes in eliminating a fat like olive oil.

She had a very small section on B vitamins that I would have wanted to read more than just using supplements. Some days are better than others, but when I eat vegan for most of the day, I notice I do have more energy. May 13, Angie Kennedy rated it really liked it.

I didn't get excited by a lot of the recipes included, but the information on creating a five step plan to a plant based life was good.


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I feel it's written in an engaging, fact based manner and I like having personal experiences of others peppered in the text here and there. I've got a list of great looking websites to look at as well. It was supportive of transitioning at your own pace to a new way of eating and looking at food, rather than going all or nothing If more of the recipes had grabbed my attention, I'd have no problems giving this one five stars.


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  • Jun 24, Becca rated it really liked it. A lot of great tips on how to transition to a more plant-based life! Some of the recipes are pretty simple, which seems both like a blessing and a curse - they're easy to make, but maybe not super exciting Training your taste buds, mind, and body to enjoy simple foods might be one of the goals?

    However, the recipes are from a variety of contributors. Jun 14, Laura rated it really liked it Shelves: nonfiction , plant-strong , vegan. This is a good resource for anyone plant-curious or beginning a plant-based life. The author includes practical advice and information from doctors respected in the field. It's an "easy read" and includes some good looking recipes. Mar 04, Amber Herrera rated it it was amazing. I really enjoyed reading this book. I feel that it is a good source of motivation. It gives a 3 option of immersion of the plant-based diet which is helpful and not intimidating.

    I also appreciate all the recipes and resources give at the end of the book. I am really looking forward to adding all the dishes presented in the book in my everyday life. May 08, Astrid rated it liked it Shelves: nonfiction. Good book, with detailed steps on how to switch to a plant-based diet, a full switch or partial switch, what to look out for, etc.

    Lots of recipes in the back, but I made two of them and was not that impressed. Maybe I just picked the wrong ones. Oct 04, Pete Nikolai rated it really liked it Shelves: health. Another good book for understanding the vegan lifestyle. Apr 30, Joyful rated it really liked it.

    Super informative, great suggestions for a gradual transition to plant-based eating. Loved the recipes in the back of the book.

    Whole-health-oriented services.

    May 06, Angela rated it liked it. I like how the author sets out 3 different paces for people to transition to a WFPB diet. Are you interested in eating only plant based foods? Does veganism frighten, yet intrigue you? Do you need more delicious, whole food, plant based recipes? This is the book for you! This book has been researched extensively, and, happily, all of the sources are included in over twenty pages of notes. I appreciate that, especially in a book on a topic that tends to be hotly argued using emotion rather than fact. This book was very enjoyable to read, and would be great for those seriously consideri Are you interested in eating only plant based foods?

    This book was very enjoyable to read, and would be great for those seriously considering a plant based diet. Every aspect of changing is explained and the steps are mapped out carefully. There are several self-assessments to help you decide what transformation speed would be most effective, An intense amount of information is packed into this book: health benefits, meal planning, nutritional information, shopping tips, budget comparisons, and especially helpful how to translate recipes to qualify for your new diet, Then there are a lot of recipes, some as simple as the 5 ingredient 'emergency mini burritos' and some as fancy as 'Oyster Mushroom Ceviche and Bitter Orange-Lime Sauce.

    Note: T. Colin Campbell, who wrote the amazing book "The China Study," has written the foreword. I highly recommend this book for those interested in plant based diets. Aug 12, Lisa Tener rated it it was amazing Shelves: health , self-help. The tips in here are super-valuable, because it's not easy to go to a party and stick with this diet!

    Healthy Living in Your 40s

    I worked with this author and contributed a recipe! Micaela Karlsen is the former Executive Director of the T. Jan 12, Ariel Rittenhouse rated it really liked it. In the midst of implementing a vegan diet into my life for the new year, I found this book to be very informative and helpful.

    How Does Coaching Support Natural and Holistic Health?

    Karlsen provides helpful tips in 5-steps to transform your diet. Finding your motivating force, 2. What to eat for a plant-based diet, 3. Changing habits, 4.

    Examining habits, environment, and willpower, and lastly 5. Creating a social network of plant-based consuming people! A super easy and quick read, and she definitely provides all the tools for going vegan- laid In the midst of implementing a vegan diet into my life for the new year, I found this book to be very informative and helpful. A super easy and quick read, and she definitely provides all the tools for going vegan- laid out quite simply and made out to be totally doable!

    Plus, there are a bunch of awesome recipes in the back- some of which I have already tried and are pretty good! Going vegan can be a fun, learning experience and I look forward to this year!! Jan 08, Michelle Slobodzian rated it really liked it. This seems like a good starting point for a plant based diet. Some people are not taught healthy habits when they are younger, so they grow up practicing what they know. This can be life-saving, no doubt, but it may not address the underlying issue.

    This is why coaching is finding its way into the medical field. Coaches help you undo behaviors that you have been doing for years and they inspire you to adopt a lifestyle that treats all of parts of you every day. In fact, I think holistic health care and coaching works great when practiced in tandem with conventional practices. A balance of conventional and holistic medicine offers different perspectives which offers more treatment choices and possibilities.

    A good health care practitioner finds out what works, has good outcomes, and matches treatments to the goals of the individual. What do you mean by lifestyle? What you value most tend to become your priority when then guides your way of life. If you value adventure, for instance, you may buy a van, travel across the country, and find jobs as you travel. Every part of your life is tailored to that value of adventure. If your value is your health and wellness, then all of your choices revolve around this value.

    How To Think Yourself To Wellness And Radiant Health How To Think Yourself To Wellness And Radiant Health
    How To Think Yourself To Wellness And Radiant Health How To Think Yourself To Wellness And Radiant Health
    How To Think Yourself To Wellness And Radiant Health How To Think Yourself To Wellness And Radiant Health
    How To Think Yourself To Wellness And Radiant Health How To Think Yourself To Wellness And Radiant Health
    How To Think Yourself To Wellness And Radiant Health How To Think Yourself To Wellness And Radiant Health

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